Note: This document is work-in-progress. Please don’t publish it on news sites, or otherwise link to it in public without the author’s permission. Private linking is acceptable.
Exercising and especially doing aerobic exercise (jogging, biking, dancing, swimming, etc.) is very useful for preventing or lessening anxieties.
My therapist recommended that in order to sleep well during days in which I’m hypomanic, I should exercise during the late afternoon and evening.