Note: This document is work-in-progress. Please don’t publish it on news sites, or otherwise link to it in public without the author’s permission. Private linking is acceptable.
I also find that relaxing or doing things you love to do is helpful for keeping a good self-esteem. It’s especially important during anxieties. Listening to music, sitting, thinking and doing nothing, taking a time for leisure at the computer, are useful for relief from troubling thought.